Getting stronger, leaner legs is easier than you think. In fact, did you know your lower body is the easiest and quickest place to build muscle? Yep! You have over 200 muscles below your waistline, including the largest muscle in your body – your butt! So get off your butt and get #Bellastrong by following these 5 […]
#bellafit brings us 3 stability ball exercises to strengthen your core (aka – abs or abdomen muscles). A workout with a stability ball is one of my favorite workouts. Maybe because you think of games with balls, like basketball or kickball. Nevertheless, the stability ball workout with our favorite trainer, Bill Dorton, can literally change
Should you exercise for health or vanity or at all? For some, exercise is not a daily option with the excuses that everyone knows so well. Not enough time, not enough days, too many things to do and the list goes on for ever. We here at Bella Reina believe that you should exercise first
