An alkaline diet for Acne?
We’re going back to chemistry class for a bit to talk about your pH levels and how that relates to your health and skin. The pH of a substance tells you how acid or alkaline it is. This scale rates from 0 to 14 with 7 being neutral. If it’s above 7 it’s alkaline and below 7 it’s acidic which as I go on you’ll learn that you want to avoid going below 7.
Acid Alkaline Diet: The Ideal pH
Our lovely bodies are meant to function within a very narrow pH range. We want our blood level to be slightly alkaline at 7.365. When the blood is too acidic, trouble begins to brew. If this imbalance is chronic, it leads to skin eruptions, heartburn, eczema, inflammation, chronic fatigue, irritable bowel syndrome and even cancer.
And unfortunately with our Standard American Diet, it is very easy for our bodies to slip into the not-so-fabulous acidic zone. When our bodies linger in the danger zone, it becomes a breeding ground for bacteria, yeast and fungi. This links back to candida overgrowths which can be one of the main culprits of your skin issues.
Acid Alkaline Diet: Stop the Stress!
Not only does our diet affect our pH levels, but when we’re frequently stressed, not exercising, angry, popping prescription and over the counter medications and smoking you can bet we’re acidic little ladies. Our lives can sometimes call for go-go-go without a moment to breathe. Stress releases acid-forming hormones called cortisol and adrenaline that inundate our bodies.
This isn’t so healthy for our gorgeous bodies. In addition to reducing our stress levels, eating an acid alkaline diet that is heavier on the alkaline will help counteract some of the stress craziness that is pumping through us.
Acid Alkaline Diet: Dangers of Imbalance
Our body naturally produces acid as a byproduct of metabolism, but we cannot produce alkaline. So when we’re loading it up with acidic foods like coffee, soda, processed foods, milk, meat, sugar and bread to name a few, it’s looking for some alkaline to neutralize it. If it doesn’t find it because we’re not fueling up on our greens, it uses alkaline from our cells and then those cells become acid and develop disease.
This imbalance in a very basic explanation causes issues to our organs and blood which creates an ideal environment for candida growth. This as a reminder leads to toxicity that erupts through our skin in the form of acne, eczema and rashes.
Acid Alkaline Diet: Foods That Make You Acidic
Now that you understand the importance of eating an acid alkaline diet to maintain the delicate pH balance, I’m sure you want to know acidic foods to avoid and the alkaline ones to indulge in.
Since it’s nearly impossible eat perfectly alkaline, a good rule of thumb is to aim for 80% alkaline foods to 20% acidic foods.
Here are items to put into your 20% bucket: alcohol, animal protein, coffee, black tea, soda, energy/sports drinks, processed foods, honey, corn syrup, white & brown sugar, artificial sweeteners, processed soy products, refined grains, white bread, white pasta, table salt, salted nuts, vinegar, soy sauce and stress.
Acid Alkaline Diet: Foods That Make You Alkaline
Now onto the good stuff! Aim for making 80% of your diet these fantastic alkalizing foods: alkaline water, almonds, brazil nuts, flax seeds, avocados, garlic, green juices, raw green veggies, lemons, grapefruit, miso, raw tomatoes, root veggies, seaweed, sprouts, watermelon, moderate amounts of grains: quinoa, wild rice, millet, amaranth, buckwheat and relaxation.
Acid Alkaline Diet: How to Test Your pH
If you want to get to know your body on this pHabulous level, purchase some litmus paper strips online or in a vitamin shop and conduct a little experiment.
You’ll have to pee on the strips and compare it to the chart included. Conduct the tests over several days to get an overall idea of where you stand as levels can fluctuate very quickly based on what you ate, when you ate, etc.
In the morning test your second pee of the day and ideally before meals or 1-2 hours afterwards. If you’re at 6-6.5 in the morning and 6.5-7 in the evening, your body is within the health range. Between meals it should be around 7.0-8.5.
Acid Alkaline Diet: Quickie Recap
It is ok to consume acidic foods, but you want to keep it to 20% of your diet. As Americans we are consuming way more acidic foods than alkaline. Fill your plate with alkaline foods for a happy, healthy body and glowing clear skin.